Tag Archives: lose belly fat

Clean 9 weight loss program Day 1

Day 1 of Clean 9 I planned my day the previous night. I set my goals: lose 9lbs in 9 days, detox my body and learn how clean 9 works on my body and have a flat belly. I woke up, measured and weighted myself: 135lbs. Desired weight in 9 days= 126lbs. Desired body looks […]

supplements for pregnancy

Good nutrition before, during and after pregnancy

Good nutrition before, during and after pregnancy Gazing at my healthy, beautiful baby boy. I’m glad that I’ve learned that there is a time for everything… even a time to be patient and prudent in our efforts toward weight loss. Gone, temporarily for me, are the days when I could easily lose 3 to 4 […]

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