Tag Archives: insomnia

Body detoxification

Detoxification! Say Bye Bye to Toxins!

The basics of detoxification Is a detox really necessary? The short answer is YES. The large variety of toxins we encounter every day complicate the body’s detoxification efforts, which in turn leave the body more vulnerable to illnesses, diseases and hormonal imbalances. Toxins interfere with proper metabolism. They overburden our liver and kidney’s detoxification system, […]


Insomnia, poor sleeping during the night

Insomnia, poor sleeping during the night Sleep is more than just rest. Sleep provides us an essential time for body to restore energy, regulate immune system, gives the body a chance to repair tissues helps the brain organize and store memories. Unfortunately, more and more people suffer from insomnia nowadays.   What is insomnia? Insomnia […]

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