Tag Archives: forever living nutritions for vegetarians

Forever Nutritions for Vegetarians

Basic nutritions for vegetarians

Are you vegetarian? Are you taking any nutritional supplements? A poorly planned vegetarian diet is relatively low in some essential  nutrients such as vitamin B12, calcium, protein, zinc and iron. To fulfill the daily nutritional needs, it is very important to include a wide variety of foods, such as fruits, green leafy vegetables, legumes, nuts, grains,   […]

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