Tag Archives: fiber rich diet

Healthy diet

Risks of low-fiber unhealthy diets

There are several diseases or medical conditions that can have a direct link to unhealthy diets, especially those low in fiber (low intake in whole fruits and vegetables, beans and legumes and whole grains). They include diabetes, weight gain and obesity, heart diseases and digestive diseases such as irritable bowel syndrome (IBS), colon cancer and […]

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