Risks of low-fiber unhealthy diets

There are several diseases or medical conditions that can have a direct link to unhealthy diets, especially those low in fiber (low intake in whole fruits and vegetables, beans and legumes and whole grains). They include diabetes, weight gain and obesity, heart diseases and digestive diseases such as (), and (piles).

  • Avoid processed and preserved food.

Opt for oat bran, oatmeal, barley, whole grain cereals or high-fiber alternatives. Opt for brown rice instead of white rice, apples instead of apple juice, baked potato (with skin) instead of mashed potato. Add beans, peas and lentils to your diet.

  • Alternatively, go for nutritional supplements that are rich in fiber.

 Aloe Vera Gel, rich with macro and micro nutrients, is also rich in insoluble and soluble fibers that are helpful in regulating blood glucose and cholesterol levels and promoting regular and healthy bowel movements. Fields of Greens, an excellent “green food” provides excellent antioxidants and chlorophyll needed by the body. This is important for those who are taking low-fiber diet due to busy lifestyles and it help to promote healthy body pH.

Healthy diet

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Katalin Hidvegi
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Katalin Hidvegi

Forever Business Owner/Manager at Forever Living Products
Building her Global business with Forever Living Since 2008. She is originally from Hungary, a mother of 3 boys.Working only part time she achieved Manager level in 2011 in Brooklyn, New York.
Katalin Hidvegi
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