Live with healthy lungs

Live with

THealthy lungshe lungs are an essential part of the respiratory system. It is an organ  responsible for bringing oxygen to the body. It is also a  detoxification organ  that protects us from air-borne toxins such  as dust, smoke and bacteria. Lungs  detoxify by removing carbon  dioxide and mucus from the body. Mucus is produced  by bronchial to  warm and moisten the air before they enter the lungs. Mucus  also  prevent harmful particles like dust from entering the lungs by  trapping  and filtering them out of the airway before being  expelled in the form of  phlegm through coughing. However, lung  problems such as bronchitis and   may cause excessive phlegm. A poor  diet combined with living in a polluted  area, smoking and  shallow breathing can make our lungs’ function less efficient  and can lead to lung disease.

Tips for healthy lungs:

  • Do lung exercises regularly – Stand in a relaxed  position in a  green surrounding where the air is clean. Inhale normally and  slowly and hold for few seconds. Then exhale slowly to remove the  air deepest in the lungs that often have the most impurities.
  • Take a  brisk walk at least once a day. Walking promotes healthy  breathing.
  • Maintain a diet rich in fruits and vegetables which help to  keep  your immune system strong and healthy.
  • Quit smoking. Smoking can damage your lungs and reduce body  resistance to fight respiratory infections.
  • Drink at least 2 liter of water per day to facilitate  detoxification process in your body.
You may try the following products:
The followings are common lung diseases:
  • Asthma is a chronic inflammatory disease of the airway  characterized by airflow obstruction and contraction. Symptoms  include wheezing, coughing, chest tightness and shortness of  breath.
  • Bronchitis is the inflammation of the mucous membranes of the  bronchi, often caused by viral infection. Symptoms include cough,  fever with chills, muscle aches, nasal congestion, and sore throat.
  • Pneumonia is a potentially a life-threatening illness  characterized by inflammation of the lung. Symptoms include cough,  chest pain, fever, breathing difficulty and cough with thick,  greenish or yellowish phlegm.
Katalin Hidvegi
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Katalin Hidvegi

Forever Business Owner/Manager at Forever Living Products
Building her Global business with Forever Living Since 2008. She is originally from Hungary, a mother of 3 boys.Working only part time she achieved Manager level in 2011 in Brooklyn, New York.
Katalin Hidvegi
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One Comment

  • William January 18, 2017 at 5:32 pm

    I’m a 59 year old south African I heard about this Chinese traditional powerful herbs I’ve been in and out of hospital here at home they can’t cure my lungs,kidneys and Im always in experiencing very serious pains I think I’ll have to try these herbs cos now I know these herbs heal people around the world.

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