Health begins in the kidney

Health begins in the kidney

The kidneys are bean-shaped organs located near the middle of the back, just  below the rib cage. The kidneys detoxify by filtering the blood,  removing  excess water and water soluble toxins which are then passed out in  the urine.  Kidneys maintain electrolyte balance by regulating the  amount of sodium, chloride, sulfate, phosphate, and hydrogen substances in  our body. It is  important to drink enough water so that impurities are  sufficiently passed out. Dark colour and smelly urine may be indicated that a  person is not drinking enough water.

Having unhealthy diet and lifestyle,  medical conditions such as diabetes, high blood pressure and high cholesterol  increase the risk of having kidney disease. The followings are the common kidney problems:

  • kidney stones may cause extreme pain in the back or at  the side of the body. Other symptoms may include fever and chills,  vomit and the production of bloody, smelly and cloudy urine.
  • Chronic  kidney disease (CkD) refers to gradual loss of kidney function which may lead  to permanent kidney failure and increase the risk of having stroke or heart  attack. Most people do not have any severe symptoms until their kidney  disease is advanced. The symptoms may include hands or feet swelling,  fatigue, itchy or numb skin, muscle cramps and poor appetite, nausea  and vomiting.
  • Pyelonephritis is kidney infection usually caused by  bacteria that have traveled to the kidney from the bladder. The symptoms may include lower side and mid-back pain, fever,  nausea, vomiting, abdominal pain, shivering and painful urination.

Tips for healthy kidneys:

  • Drink at least eight glasses a day. Healthy  kidneys need lots of water to “cleanse” them of impurities and of metabolic  wastes.
  • Reduce salty foods such as canned foods, fast foods and  added sauces which increase kidney’s burden in excretion.
  • Reduce alcohol  intake as it can reduce the kidneys’ function.
  • Don’t control your urge to  urinate.
  • Having a balanced diet is vital for .

Control medical conditions such as diabetes, high cholesterol and high blood pressure which are leading causes of kidney disease. You may try the following : Forever Lycium Plus, Forever Bee Pollen, Forever Bee Propolis.

Katalin Hidvegi
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Katalin Hidvegi

Forever Business Owner/Manager at Forever Living Products
Building her Global business with Forever Living Since 2008. She is originally from Hungary, a mother of 3 boys.Working only part time she achieved Manager level in 2011 in Brooklyn, New York.
Katalin Hidvegi
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One Comment

  • Rehan February 15, 2017 at 9:04 pm

    Hi mam dis is rehan frm india mam i m facing very big problem concerned my father CKD stage 5 he gets atleast 20 dialysis he totally health less and so weak he is 61 yrs he is diabetic plz tell me proper treatmnt for kidney whch is thnk mg he wanna live a life to getting off frm dialysis plzzzzzz tell me soon and his TLC is 21000 he is not move anywhere last 5 months plz my dad wanna move with the help of uuuuuuu

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