The main components of bee honey are glucose and fructose, which are more easily assimilated than sucrose (white sugar), hence honey yields energy more quickly and efficiently than white sugars.
Bee honey is best if it is raw and unheated as high temperatures can destroy the natural live enzymes and some of the other nutritional content of honey.
As honey is derived from nectar collected by bees from flowers, it is best that the honey is taken from pesticide-fee sources in the wild such as forests and deserts that are also rich in flowering plants.
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