Clean 9 weight loss program Day 1

Day 1 of Clean 9

I planned my day the previous night. I set my goals: lose 9lbs in 9 days, detox my body and learn how clean 9 works on my body and have a flat belly. I woke up, measured and weighted myself: 135lbs. Desired weight in 9 days= 126lbs.

Desired body looks like here:

first day on weight loss

  • I followed the booklet, but instead of skim milk I used water and aloe gel to mix my shake with. It was okay. I did 20 minutes moderate exercise on my Lateral Tight Trainer.
  • I did not feel hungry.
  • My energy level was high and I was 100% confident that I was going to finish this program.
  • The only side effect was the taste of my mouth, I could taste my so called “silver fillings”. I was taking Royal Jelly or Kids multivitamin when I could not tolerate it any longer, it helped. I had my last drink before I went to bed 11.30pm.
  • I had a great sleep.

Joe’s experience of Day 1 of Clean 9

Started Clean 9 program today (April 16th)at 6:30 AM. I have followed the program exactly as the book instructs. So far I have no hunger pains. I don’t feel hungry at all. I have been drinking a lot of water and this will help with the cleansing process. My starting weight is 190 lbs. My main goal is to lose 5-10 pounds and to have more energy. We all can do it! By the way I am 72 years old.

Anita’s experience with Clean 9:

My first day went well, I was hungry on and off until the afternoon then it has stopped. I had a little temptation while we colored the eggs with the kids for Easter. Some of the egg’s shells broke and I cut the eggs up for the kids (before coloring) It has been such a long time since I had cooked eggs:) I wonder how Janos and Kata doing?

The rest of you ahead of us – I envy you for your 600 cal meal:) Keep it up! Clean 9 rocks indeed.

Janos and Katas first day experience with Clean 9

Hey Clean 9 Team, the first day is over. What can I say….I could eat like there is no tomorrow but I have to tough it out. I definitely will finish the program and looking forward to hear from You Clean 9 Team….Keep it upp..Keep it upp!! Kata is tough as a nail, she doesn’t have a problem with the no food situation. She just complained to me how come we have to drink another 4 oz aloe vera gel again, we already had “dinner” :))

Nali’s first experience with Clean 9:

 I started with the Clean 9 for the first time. I really got excited by the natural ingredients and aloe and bee pollen. I have tried fasting in the past but I get dizzy and feel like I don’t have enough nutrients so I give up. This time I realized that the aloe and bee pollen has all the nutrition you need while you clean your system. I followed the instructions to the letter, and all day I have felt great, with plenty of energy. But the energy quit on me at 6 pm and I had made buckwheat pizza for my husband, so guess what, I had a slice! But it is only olive oil, natural tomatoes and so I feel OK with it, but I really should not do that again. Has anyone had experiences where you cheat? Did you give up completely? I plan to do it all again tomorrow and this time realize that eating made me feel worse, even though it gave me more energy! I had a slight headache after I ate, like an allergic reaction, and I had been feeling superb all day up to then. I will have my aloe before bed and be done for the day.  Now with the Clean 9, I am simply taking care of business and removing the chemicals and other things from my system. I highly recommend this to anyone that wants to feel better. Most problems start with toxins, even being overweight, especially if the weight is in the belly. I will keep you posted about Clean 9 tomorrow!

Katalin Hidvegi
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Katalin Hidvegi

Forever Business Owner/Manager at Forever Living Products
Building her Global business with Forever Living Since 2008. She is originally from Hungary, a mother of 3 boys.Working only part time she achieved Manager level in 2011 in Brooklyn, New York.
Katalin Hidvegi
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  • fiona murphy March 18, 2012 at 6:17 pm

    just woundering how to make the shake on clean 9

    • fiona murphy March 18, 2012 at 6:17 pm
  • ghazal April 1, 2013 at 2:04 am

    today is my second day in morning i feel asthma so i skip my excersice because of fear that may be it become worsen and i am not able to take medicine while i am on clean 9 program 🙂 but its realy good as i feel

  • Iris November 18, 2015 at 10:15 pm

    I started my C9 detox program today and i have to say it was going pretty good. I actually happened to like the aloe vera gel. I had an on and off feeling of hunger during the day but once I drank water, I was okay. My slide back came in the evening at around 8:30pm when my sister{from another mother}reminded me that I hadn’t eaten all day and she was worried for me(she doesn’t know I’m on the program). I decided to eat some vegetables from the free foods[Tomatoes and pepper] but she just had to add in a handful of plantains.sigh. I ate them but then I started having a slight throbbing headache. I’ll just have my final aloe vera for the night and then head to bed. I know tomorrow would be much better.

    • Katalin Hidvegi November 19, 2015 at 5:46 pm

      Thanks for sharing your experience please come back tomorrow and let us know how you feel. Don’t give up, you’ll see some results in a few days.

  • October 7, 2016 at 1:11 pm

    This is my second day and feel ok n no longer hungry whenever i feel really hungry i eat pear or apple … evening lettuce and tomatoes with cucumber. … its lil difficult since i must cook for my family and the smell of the food is very tempting. ..SA

  • Chinenye December 9, 2016 at 4:51 pm

    Hi every one this is my day 3 on clean 9 programme I enjoyed the first nd 2nd day I took some fruits and a little quality of my healthy meal our body really needs to be detoxify some times am happy doing this programme but never easy at all will continue fervently till my day 9 guess I will have a good result best wishes to everyone

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